Jumat, 11 Februari 2011

[O471.Ebook] Free Ebook Tipbook Vocals: The Singing Voice, by Hugo Pinksterboer

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Tipbook Vocals: The Singing Voice, by Hugo Pinksterboer

(Book). This easy-to-read and highly accessible Tipbook has been written in close collaboration with classical and non-classical singers and teachers, therapists, and other experts. Tipbook Vocals doesn't teach you how to sing, but it supplies you with valuable, practical information that will help you to understand and extend the possibilities of your voice, to appreciate and evaluate input from voice teachers and coaches, and to have easier access to other literature on the subject.

  • Sales Rank: #2481224 in Books
  • Brand: Hal Leonard
  • Model: 5082618
  • Published on: 2008-10-01
  • Released on: 2008-10-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .57" w x 6.00" l, .55 pounds
  • Binding: Paperback
  • 232 pages
Features
  • Softcover232 pagesSize: 9" x 6"Author: Hugo PinksterboerISBN: 142345622X

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Selasa, 08 Februari 2011

[K291.Ebook] Free Ebook Global Terrorism, by James Lutz, Brenda Lutz

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Global Terrorism, by James Lutz, Brenda Lutz

Global Terrorism 3rd edition continues to provide students with the most comprehensive introduction to terrorism as a global phenomenon. It introduces students to history, politics, ideologies and strategies of both contemporary and older terrorist groups.

Written in a clear and accessible style, each chapter explains a different aspect of terrorism and illustrates this with a wide variety of detailed case studies from across the world. Although the focus is on the contemporary, the book also includes discussion of older terrorist groups.

Building on the strengths of the previous editions, this edition has been revised and upadted throughout and includes new material on:

  • Strategies of terrorism
  • The future of Al-Qaeda after the death of Bin Laden
  • Changes in the Middle East
  • New case studies on Hizbollah, Afghanistan/Pakistan, Aum Shinrikyo (Japan), Militia movement in the US

The unique combination of a genuinely historical focus and truly global coverage makes this an ideal introductory textbook for anyone studying terrorism.

  • Sales Rank: #1013550 in Books
  • Brand: Brand: Routledge
  • Published on: 2013-05-05
  • Released on: 2013-03-20
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.69" h x .89" w x 7.44" l, 1.68 pounds
  • Binding: Paperback
  • 392 pages
Features
  • Used Book in Good Condition

Review

"The third edition continues the practice of the first two in providing a comprehensive coverage of terrorism in a global setting, not just on the Middle East and/or Islam. The case study approach provides students with the necessary details on many different types of terrorist groups. Global Terrorism is well written and is unique in its coverage and organization."

Jeffrey Ian Ross, Ph.D., University of Baltimore, USA.

"Its comprehensive up-to-date coverage and empirical approach makes this the best available text for the study of global terrorism. Impressive and highly recommended."

Andrew T H Tan, Associate Professor, School of Social Sciences, University of New South Wales, Australia.

This rich, comprehensive, and highly accessible text provides students of terrorism with a fantastic resource. Impressively detailed, easy to read, and expertly written this updated edition is essential reading for all students of contemporary terrorism.

Mike Bourne, Queen’s University Belfast, UK.

About the Author

James M. Lutz is Professor of Political Science at Indiana University-Purdue University at Fort Wayne. He has long been interested in various types of political violence.

Brenda J. Lutz holds a PhD in Politics from the Department of Politics, University of Dundee, Scotland. Her research has focused on terrorism and political violence and on factory farming and the animal rights movement.

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0 of 0 people found the following review helpful.
Terrorist Behavior
By Dr. Michael Toney
Professor Lutz's and authors of Global Terrorism provided foundational materials for professional and academic researchers, as well as the layperson with interests in understanding terrorism today. For me this book was important because it provided an additional point of reference to my research on terrorist organizational behavior and leadership Terrorist Organizational Behavior(ISBN-13: 978-0615687391). The case studies were enlightening and helped to highlight the importance of this type of work. I recommend this book to those interested in the behaviors of individuals and groups involved in terrorism.

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[B369.Ebook] Ebook Free Yoga Ph.D.: Integrating the Life of the Mind and the Wisdom of the Body, by Carol A. Horton

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Yoga Ph.D.: Integrating the Life of the Mind and the Wisdom of the Body, by Carol A. Horton

Simultaneously celebrated as a 5,000-year old spiritual practice and booming $10 billion “industry,” yoga today is a strange mix of fitness, therapy, mysticism, and commercialism. In Yoga Ph.D., political science professor-turned-yoga teacher Carol Horton presents a fresh take on how to understand – and work fruitfully with – this strangely paradoxical and surprisingly popular practice, which is being actively pursued by over 20 million Americans today.

Contemporary yoga, Horton explains, is a direct outgrowth of the tradition of modern yoga first developed in early 20th century India. Designed to work in modern societies that tend to alienate us from our own bodies, this novel form of yoga developed new ways of working with and through the body to spark psychological and spiritual growth.

While this dedication to using the body to liberate mind, heart, and spirit remains central to yoga today, the growing commodification of the body in American society threatens its efficacy as a modern mind-body-spirit practice. Reversing this troubling trend, Yoga Ph.D. concludes, requires integrating more critical thinking into what is quickly becoming an excessively commercialized practice.

  • Sales Rank: #359782 in Books
  • Brand: Brand: Kleio Books
  • Published on: 2012-12-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .45" w x 6.00" l, .66 pounds
  • Binding: Paperback
  • 180 pages
Features
  • Used Book in Good Condition

About the Author
Carol Horton, Ph.D., holds a doctorate in Political Science from the University of Chicago, served on the faculty at Macalester College, and has extensive experience as a research consultant specializing in issues affecting low-income children and families. A Certified Forrest Yoga teacher, she teaches women incarcerated in the Cook County Jail with Yoga for Recovery, and at Chaturanga Holistic Fitness in Chicago. She is the author of "Race and the Making of American Liberalism," and co-editor (with Roseanne Harvey) of "21st Century Yoga: Culture, Politics, and Practice."

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14 of 16 people found the following review helpful.
A real treat for the analytical yogi...
By Mid Walsh
If Lieutenant Columbo ever wrote a book about yoga, it would read like Yoga PhD. Perusing the culture of modern American yoga with Carol Horton, we're intrigued by nearly everything we see: "spiritual" lines of clothing promoted by manifestly soul-less companies; a chock-full meditation class in the heart of the dairy-belt; a movie starlet glibly declaring that yoga poses are about 2000 years old (recent scholarship demonstrates most aren't much more than 100.)

"I wonder why is it that way!?" the author chuckles, scratching her head. And her iconoclastic answers, like Columbo's, are supported by evidence most of us wouldn't even think of. A poli-sci-professor-turned yogi, Ms. Horton liberally buttresses her own thoughts with the most up-to-date scholarship about yoga as well as insights from other cultural greats who range from Jung and Thoreau to the creator of Nike's "Just do it" campaign.

In essay after essay, Ms. Horton raises tough questions about modern yoga and then skillfully goes through the evidence. When the only honest answers are full of ambiguities, she isn't afraid to say so. I love that!

Take her essays on the history of yoga. There's a brief discussion of the archeological basis for yoga's ancient origins. (It's inconclusive - and what a relief it is to have someone say so.) Then she tells us how Swami Vivekananda brought his vision of yoga to the United States at the turn of the 20th century - the singular "big bang" event from which all of western yoga has arguably proceeded*. At the end, having painted the picture of yoga's history in broad and clear strokes, she creates a conceptual frame to hang it in. It's a frame that highlights the best features in the picture, gives it new meaning.

Which is that we really don't know much for certain about the ancient antecedents of modern yoga. But we do know for sure, even amidst the delightful ambiguities in yoga's history, that we share with our ancient forbears a desire to practice something that helps us to grow. And we also know that contemporary yoga reflects our uniquely modern character: it is freely available worldwide and practiced by tens of millions of people; it blends spirituality with modern science. In this way our yoga is builds upon but is different than anything that came before it. These are roots and differences that would make any practicing yogi proud.

This kind of insight characterizes Ms. Horton's writing elsewhere in the book. Her essays run the gamut of modern concerns from consumerism to body image to psychotherapy, each one delivering fresh insights in a succinct and thoughtful package. And underneath all of them, which makes the book a real delight to read, is a kind of wonderment about the whole shebang of modern yoga.

Here's how she says it in one of her final essays. " When practiced in a way that integrates body, mind, and breath, yoga offers an accessible means of developing an infinitely more healthy and empowering relationship to the body....Even within our soulless landscape of parking lots, prefab buildings, post-industrial detritus, and big-box stores, reconnecting with the deep inner experience of our own embodiment enables us to discover that the world really does retain its essential mystery and magic."

Amen to that! It's why I do yoga, and I'll bet the same is true for millions of others. And so, to this and so much else in the book, one can only thank Ms. Horton. Thanks for getting it so right, so clearly, and for putting it out there for all of us to read.

* For more about on this subject, Elizabeth DeMichelis's A History of Modern Yoga provides a fascinating and nuanced account of Vivekananda's impact. Ms. Horton's summary presents essentially the same case in a few lucid pages.

12 of 16 people found the following review helpful.
Yoga Ph.D.?
By kristen
I appreciate the story the author is trying to tell here, and her discussion of postmodern yoga and yoga culture (as another type of spiritual capitalism - a term she doesn't use but is suggested) as a type of paradox is interesting. That said, I feel like this text wants to be academic and also wants to be a personal essay. In the process, however, it doesn't do either very well. The academic portion feels un-cited and under-researched. The personal essay portion feels shallow and uninteresting. As a reader, I want to know why her story is important to me. I was relieved to reach the end of the book because I knew I wouldn't have to hear her mention "rationality" one more time. Ironically, for someone who is embracing postmodernity as the author suggests she is, I was surprised at how often she referred to herself as a rational - a very modernist concept. Foregoing citation was a mistake in my opinion. There is nothing new or interesting here that one could not find in a variety of other texts. Finally, I still don't see the link with Yoga Ph.D. Is she suggesting that her journey with yoga is equivalent to getting a Ph.D.? If so, the book should have explained this way better as the connection is not at all explicit.

1 of 1 people found the following review helpful.
which is its greatest strength and weakness
By Ed
As others have mentioned in their reviews, this book attempts to cover A LOT of ground, which is its greatest strength and weakness. It is a strength in the sense that it quite soundly introduces and explicates a number of important historical and practical points concerning yoga, which makes for a generally good introduction to the subject. It is a weakness, however, in the sense that its breadth comes at the expense of its depth. As I see it, this is a problem as the book may not be very useful for those who have read even a handful of books on the topic (at this general level of sophistication).

Along this line, the book varies thematically between two contrasting methodologies; it is one part historical overview, and one part intimate memoir of a long-time practitioner of yoga. The first portion has been thoroughly covered elsewhere, and is essentially unneeded. It is the second portion, the insightful recollections of experiences and lessons learned, that struck me as illuminating and at times beautiful. To explain, Horton writes that her purpose for writing this book was to answer the questions, “What is yoga, really? How does it work? Why has it become so popular?” (vii) and “How does yoga as we know it connect to Indian tradition?”. (viii) As such, her memoir-style insights are thoroughly integrated into a greater historical and sociological story. Her ability to navigate this liminal space is admirable.

In answering these questions, the author does a formidable job, blending the personal with the historical, the transition between method being quite transparent, although I think she could have written a lot more on the psychology of yoga. The substratum of yoga is ultimately the immediate experience of incarnate being, so more discussion on her understanding of the structure of the mind-body would have rounded the project out a little more. She generally discusses the metaphysics of classical yoga and how it doesn’t quite transfer over to the modern era, but a discussion of the mind-body qua classical Samkhya-Yoga vis-Ă -vis the mind-body qua post-Enlightenment materialism and duality is left implied. She does suggest this by generally introducing the Romantics and Transcendentalism, but the leg-work is left to the reader.

What on earth does the title “Yoga Ph.D.” even mean? This wasn’t her dissertation (she has a Ph.D. in political science), and it isn’t even necessarily academic. I suspect her publisher put her up to it.

Over-all, it is a good book and well written at that. As such, it should make for a good introduction to the topic if one is pursuing similar questions as “How does yoga as we know it connect to Indian tradition?” The question itself melds personal practice with history, so it should be no surprise that the book does to.

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Jumat, 04 Februari 2011

[H413.Ebook] Free PDF Eight Ate: A Feast of Homonym Riddles, by Marvin Terban

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This collection of original riddles is unlike any other because the main words in each answer sound exactly alike, but have different meanings. Zany illustrations add to the fun and provide clues to the solutions. And the newly designed full-color cover makes the package even more appealing. So dig in--and see why you should play with your words (not with your food)!

  • Sales Rank: #173305 in Books
  • Brand: Sandpiper
  • Model: 1647843
  • Published on: 2007-02-19
  • Released on: 2007-02-19
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .21" w x 6.81" l, .28 pounds
  • Binding: Paperback
  • 64 pages

Review
"The entire effort is great fun and should be a useful addition to a language lesson for any grade." School Library Journal

About the Author
Marvin Terban's popular wordplay books for Clarion include IN A PICKLE AND OTHER FUNNY IDIOMS and TO HOT TO HOOT: FUNNY PALINDROME RIDDLES. He lives in New York City.

Giulio Maestro is an author and artist who has illustrated more than 100 books for young readers, including Marvin Terban's GUPPIES IN TUXEDOS: FUNNY EPONYMS and IT FIGURES! FUN FIGURES OF SPEECH. He lives with his wife, Betsy, in Old Lyme, Connecticut.

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24 of 24 people found the following review helpful.
Good Addition to the Library of the Young Reader
By John P. Rooney
"Eight Ate" by Marvin Terban. Illustrated by Giulio Maestro. Sub-titled, "A Feast of Homonym Riddles". Clarion Books, 1982.
This book plays on the wealth of homonyms (words which sound alike but mean different things) in the English language. First, a question, (i.e. a riddle) is asked, and then the answer, dependent upon a homonym, is given. For example, on the back cover, the riddle is: "What do you call a smelly chicken?"
Answer, playing on the homonyms: "A foul fowl!"
The entire book is filled with this type of word play: the riddle, with the answer in homonyms nicely illustrated by Giulio Maestro. All of the clever use of words makes for funny reading aloud. The illustrations keep the attention of the children who are too young read, even though they may not fully understand the joke embedded in the homonyms. This book is a worthwhile addition to the library of the young reader.

40 of 40 people found the following review helpful.
Homonym Helper
By A Customer
Eight Ate, created by Marvin Terban, was created as a teaching game, in one of his English classes. This book is useful for learning the difference between words that sound the same, but are spelled differently. The jokes and riddles are described by pictures to give clues to the answers. This book is a great way for kids to understand the different meanings behind words that sound the same. As someone who confuses they're and there, I found this book fun and helpful, and I'm in college! This would also help teachers in the Language Arts field. By creating fun use for words, Terban brings forth knowledge needed to understand the English Language.

2 of 2 people found the following review helpful.
Laugh out loud funny for the whole family!!!
By Lana E. Florida
Normally I don't write reviews. After searching for a book for my son, I stumbled upon this one. He pulls this out every few days and takes a read as if it is new information. I just love the way this book makes him want to learn and know more about words. He has thus graduated to similes and metaphors and he is just 6!!! This book is in black and white, which for us adds to the mystery of determining what the pictures are saying. The ease of simple sentences is another plus. We carry this with us to extended family and enjoy the riddle-like questions. This turned into a full fledged game against groups of family members at once! I'm glad to say I wasn't the only one dusting the cobwebs off my brain while racing against younger opponents. What a surprise! Most delightful and impressive!! Would like to see more with the same structure. Also, a note that having the answers at the bottom of each page sure makes a little fellow feel very in charge of his knowledge. Well done!!! So grateful for such a quality book. I am about to order other texts by the author. Don't change a thing!

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Kamis, 03 Februari 2011

[A905.Ebook] Ebook Mechanics of Composite Materials:2nd (Second) edition, by Robert M. Jones

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Mechanics of Composite Materials:2nd (Second) edition, by Robert M. Jones

  • Sales Rank: #1566146 in Books
  • Published on: 1998-07-28
  • Number of items: 2
  • Binding: Hardcover

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Rabu, 02 Februari 2011

[X732.Ebook] PDF Download Guitarist's Guide to Scales Over Chords: The Foundation of Melodic Soloing

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Guitarist's Guide to Scales Over Chords: The Foundation of Melodic Soloing

  • Binding: Paperback

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Selasa, 01 Februari 2011

[N690.Ebook] Ebook Calling in "The One": 7 Weeks to Attract the Love of Your Life, by Katherine Woodward Thomas

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Calling in

Are you frustrated by stymied relationships, missed connections, and the loneliness of the search for someone to spend the rest of your life with? Are you ready, instead, to find “The One”? In Calling in “The One,” Katherine Woodward Thomas shares her own personal experience to show women that in order to find the relationship that will last a lifetime, you have to be truly open and ready to create a loving, committed, romantic union. Calling in “The One” shows you how.

Based on the Law of Attraction, which is the concept that we can only attract what we’re ready to receive, the provocative yet simple seven-week program in Calling in “The One” prepares you to bring forth the love you seek. For each of the 49 days of Thomas’s thoughtful and life-affirming plan, there is a daily lesson, a corresponding practice, and instruction for putting that lesson into action in your life. Meditation, visualization, and journaling exercises will gently lead you to recognize the obstacles on your path to love and provide ways to steer around them. At the end of those 49 days, you will be in the ideal emotional state to go out into the world and find “The One.”

An inspirational approach that offers a radical new philosophy on relationships, Calling in “The One” is your guide to finding the love you seek.

  • Sales Rank: #6626 in Books
  • Brand: Thomas, Katherine Woodward
  • Published on: 2004-02-10
  • Released on: 2004-02-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.20" h x .70" w x 7.30" l, .94 pounds
  • Binding: Paperback
  • 352 pages

From Publishers Weekly
Psychotherapist Thomas's warm-hearted "course" for the lovelorn focuses on internal change rather than a quest for "the One," because, she says, "There is a huge chasm between wanting to find your ideal partner and being truly available... when he or she appears." Each of the seven weeks centers on a theme, including preparing to let love into one's life, letting go of childhood wounds and loving oneself. Thomas reinforces her lessons with standard self-help techniques, particularly meditation and journaling. Her feel-good-about-yourself message gets much of its thrust from a Christian perspective, though a healthy dose of Buddhism and Eastern religious traditions spices things up. Atheists should be able to navigate the course as effectively as believers, she says, though her many references to God's role in realizing one's romantic goals may disprove this. But Julia Cameron's The Artist's Way (to which this bears a resemblance in format) helped countless struggling artists, and this volume may do the same for the lonely. Certainly meditation, discipline and self-acceptance are noble pursuits whether or not "the One" comes knocking, and Thomas's belief that love will find you once you find love is so unswerving that it's almost impossible not to be convinced.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review
"A wonderful book for all those seeking to bring a deep and magical love into their lives." -- Marianne Williamson

"For those prepared to call a great love into their lives, this wise guide's 'The One' to read." -- Debbie Ford

From the Inside Flap
Are you frustrated by stymied relationships, missed connections, and the loneliness of the search for someone to spend the rest of your life with? Are you ready, instead, to find "The One"? In Calling in "The One," Katherine Woodward Thomas shares her own personal experience to show women that in order to find the relationship that will last a lifetime, you have to be truly open and ready to create a loving, committed, romantic union. Calling in "The One" shows you how.
Based on the Law of Attraction, which is the concept that we can only attract what we're ready to receive, the provocative yet simple seven-week program in Calling in "The One" prepares you to bring forth the love you seek. For each of the 49 days of Thomas's thoughtful and life-affirming plan, there is a daily lesson, a corresponding practice, and instruction for putting that lesson into action in your life. Meditation, visualization, and journaling exercises will gently lead you to recognize the obstacles on your path to love and provide ways to steer around them. At the end of those 49 days, you will be in the ideal emotional state to go out into the world and find "The One."
An inspirational approach that offers a radical new philosophy on relationships, Calling in "The One" is your guide to finding the love you seek.

Most helpful customer reviews

12 of 12 people found the following review helpful.
I still can't get over that it worked... (from a skeptic)
By rah
People kept recommending "Calling in the One" to me and I kept rolling my eyes. It was way too woo-woo for my liking. But after being single for almost five years, I decided, "what the heck" especially since meeting someone felt more and more unlikely.

I followed the entire program--all the exercises, all the journaling, all the silly projects. I honestly believe part of the magic of this book comes from the ability to suspend your beliefs and skepticism and try things that you'd normally flat-out reject as too outlandish or stupid to try.

The beauty of this book is while it purports to be about bringing the right person to you, the author really has you calling in yourself. That work -- at least for me -- started to shift things in my life. It became clear that I was telling people I was fine on my own, while privately scanning my surroundings hoping to find a mate.

Long story short, I finished the program and, as per the last assignment, wrote a list of all the qualities I was looking for in a partner. Seven weeks earlier my list would have been very different, but because I had done so much work on myself, I could see that I was more open to a different kind of love. I put the list aside and went about my life.

The author spends a lot of time talking about how our words are a creative force. Once we say something out loud the universe shifts and bends to help make it happen. To me this was a cute nice idea, but kind of nutty. But several months later, I finally admitted to a friend that I was lonely, really truly lonely, and that I really wanted someone in my life. For me this was huge. I never let on that this was the case -- even if people suspected as much -- I always kept up the facade that I was perfectly fine on my own.

Wouldn't you know it, the next day I met my future husband. It's one of those things that is just too crazy to believe, and it took me a while to put two and two together. After dating for several months, I remembered the list I had made and pulled it out to see what it said. He met every single quality I wrote down, and and as the author reminded us, he looked nothing like I imagined.

So there you go. Two years later we're getting married, and I've never in a happier or healthier relationship. Most people I recommend this book to can't get past the silly exercises, but I think if you make it through with an open mind you'll be rewarded. I'm grateful for this book and grateful the author wrote it. Yes it's a big dose of woo-woo, but what's the harm in suspending your beliefs for seven weeks? I'm happy I did.

10 of 10 people found the following review helpful.
The words are full of warmth
By T. Wu
I have gone through the book once and did the exercises but I am still not married and have not a person in mind I want to marry, in fact I don't even feel like dating anymore at this point, I have not gone out on dates for many months now, am just focused on how to improve myself and absorbing the love that is already around me ... but the point of the book and the exercises, after doing them, it really helped me grow into a newer improved version of myself, I feel now that I have improved I have a better chance at finding, building, and maintaining a relationship, whenever my chance comes. After a few months of reading and doing all of the exercises, I have decided to reread the book and redo all the exercises again... just because how much it helped the first time around. For me, there are still value that I could cultivate from the book on 2nd or even a 3rd read. The only thing I didn't like is the title of the book, its so darn cheesy. Anyone who catches me reading this would presume I am a desperate person.... but the author isn't one of those scam dating coach, I felt warmth in her words, she genuinely wants to share, cares, and wants to help others. This doesn't feel like yet another dating service that is trying to make money out of lonely singletons. The title of the book make it seem like a scam, but the content of the book is amazing. It helped me so much.

Katherine, if you see this review, thank you for writing this book :)

372 of 382 people found the following review helpful.
Worked for Me!
By Mystique69
I personally think this book should be required reading for everyone before they start into relationships. I started this book after I found out my fiancé of several years was cheating on me with a married co-worker. I kicked him out promptly, a few months before we were to get married. And though thoroughly devastated, I had a need to figure out why I kept choosing the same types of loser guys. I was tired of being "broken".

I think the readers that are complaining about the author "settling" have totally missed the point of the book. I am not a "journaler" or a scrapbook person, so I didn't do the exercises. I did however, spend a lot of time thinking about her questions and mentally exploring examples she gave. There were a couple of things I did do - make a list of traits I was looking for in a mate was one of them. This book is valuable in that it makes you think about your choices. She gave a lot of good examples from her own life, of things I've personally done. It was helpful to get an outside perspective, without being put down, and to realize that others have done really stupid things too. It helped me come to terms with a lot of whys -- why things failed, why a certain person was not the "one", etc. and why I have perpetually been seeking the same type of guy.

I am happy to say I found "the one", in not quite 7 weeks, but close. He is nothing like I've ever dated before, he met every criteria on my list and so much more. We are engaged to be married in December. I never knew a relationship could be so good. This book helped immensely in that I was able to move past my previous relationship, turn away guys that were not right for me without guilt, and find a man that treats me the way I always wanted to be treated. I feel incredibly blessed, lucky, and very loved. This book was instrumental in helping me get to this point. It was all stuff I inherently knew, but until it was laid out in front of me, in cold, hard factual form, it really didn't sink in.

I would say if you are having a hard time in relationships and truly are wanting something different and better, then this book can be helpful. But the key, as to anything, is the desire to truly change. If you aren't willing to really put in the effort and make the changes to your behavior then it is pointless. But if you are willing to keep an open mind and work to better yourself, I think this book is a great place to start.

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